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  • Kiwi Spinach Breakfast Smoothie

    Kiwi Spinach Breakfast Smoothie

    Published: 1/10/2017 5:06 PM
    This unbelievably refreshing kiwi spinach smoothie by Lucie Javorska of Win-Win Food is the perfect way to replenish yourself if you're feeling a little low in energy. Great for post-workout, as it immediately cools the system. The flavors of sweet apple and coconut water with tart kiwi combine to create the perfect balance.
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  • Kiwi Spinach Smoothie

    Kiwi Spinach Smoothie

    Published: 3/17/2016 5:14 PM
    This unbelievably refreshing kiwi spinach smoothie by Lucie Javorska of Win-Win Food is destined to become your new favorite ultra-healthy refreshment. It immediately cools you off and the balance of sweet and sour flavors is just perfect. If you find yourself avoiding smoothies because you're not a fan of bananas, this is also a great recipe for you.



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  • Kelp Noodles with Garlic Kale Pesto Sauce

    Kelp Noodles with Garlic Kale Pesto Sauce

    Published: 10/20/2015 4:36 PM
    Kelp noodles are gluten-free, fat-free and low in calories, so they are acceptable for almost every diet or lifestyle. They also have a very nuetral flavor - so they literally soak up the flavor of whatever sauce they're paired with. In this creation by Raw Manda, it happens to be a delectable garlic and kale pesto sauce. If you can't find kelpt noodles at your local market - try enjoying this pesto with zucchini noodles, on top of a salad, or as a veggie dip!
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  • Kale Salad with Creamy Ginger Tahini Dressing

    Kale Salad with Creamy Ginger Tahini Dressing

    Published: 9/28/2015 4:30 PM
    Fresh ginger helps calm a troubled tummy, while sesame seeds and tahini provide great levels of copper and magnesium. Plus, kale is  super rich in antioxidant vitamins K, A, and C and has been shown to both reduce both cholesterol levels and fight cancer. All of these benefits to your health in the form of a delicious and satisfying kale salad? Let's eat! Recipe by Amber St. Peter of Fettle Vegan.
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  • Kale Chips with Spicy Peanut Sauce

    Kale Chips with Spicy Peanut Sauce

    Published: 7/9/2015 6:15 PM
    So you have a picky eater on your hands? One that detests all things healthy and especially all things leafy and green? We have a solution, and it involves lots of delectable kale chips dehydrated to crispy crunchy heaven! Kale chips are in no way a substitute for fresh, raw greens, BUT they make an amazing healthy snack, one that even the pickest of chip munchers will not snuff at. This recipe by Karielyn Tillman of The Healthy Family and Home is PACKED with explosive flavor and is perfect for those that like a spicy kick. Enjoy!
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  • Kiwi Chia Green Smoothie

    Kiwi Chia Green Smoothie

    Published: 2/19/2015 11:07 AM
    This luscious smoothie by Kelly Fielding of Bella and Bhakti offers a delicious combination of fruit, greens and super foods that will give you easy to digest and assimulate nutrition without a blood sugar spike - the natural fruit sugars are nicely balanced with plenty of vitamins, minerals, fiber, protein, and essential fats. Enjoy!
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  • Kale Salad with Lemon Tahini Dressing

    Kale Salad with Lemon Tahini Dressing

    Published: 11/13/2014 7:14 AM
    Ever had a raw kale salad somewhere and wondered how they achieved such a soft and easy-to-chew texture without using steam? It's all about the massage. By adding a spritz of lemon and a pinch of salt to your washed and torn kale, then massaging it in thoroughly, you'll be left with this delectably tender texture. Combine this with Charmaine of Not Another Model Blog's lemon tahini dressing and you have a calcium, protein, and mineral-rich salad recipe you'll be turning to time and time again. Enjoy!
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  • Key-Wi Lime Pie

    Key-Wi Lime Pie

    Published: 8/20/2014 12:22 PM
    Looking to put some lime with da coconut? Erin Bosdet of Simply Dish has you covered with this delectably raw rendition of a key lime pie made with kiwi fruit, fresh lime juice, dates, apricots, coconut nectar, brazil nuts and yep, coconut. She even managed to sneak some kale in there....brilliant!

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  • Kale and Blueberry Smoothie Bowl

    Kale and Blueberry Smoothie Bowl

    Published: 3/3/2014 11:43 AM
    If you've ever made a smoothie so thick you have to eat it with a spoon, and topped it with a handful of different superfood goodies than you've already experienced the phenomenon that is the "smoothie bowl." This recipe by Chris Anca of Tales of a Kitchen is more of a green smoothie bowl with the inclusion of both kale, cucumber and fresh mint, yet it has enough fruity goodness from banana, pear, blueberries and orange to help blend the flavors together seamlessly. Matcha green tea and chia seeds add a boost of extra antioxidants. Top with coconut flakes, bee pollen, goji berries, or your favorite raw granola, such as this one here. Enjoy!
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  • Kholrabi Rice & Orange Spice

    Kholrabi Rice & Orange Spice

    Published: 2/20/2014 10:57 AM
    If you're grain-free but find yourself missing the experience of eating rice than you'll love this fantastic recipe by Kristina of Rawfully Organic. She's combined kholrabi (or for an alternative: jicama root!) with tasty veggies and herbs, fresh lemon and orange juice, and a dash of cayenne to create a delectable raw "rice" dish that will satisfy the craving.

    Read below for the recipe or click Here to watch the recipe video.

    Enjoy!


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  • Kibby

    Kibby

    Published: 1/7/2014 10:50 AM
    Hormones - when they're balanced we feel amazing, and when they're imbalanced we're greeted with a host of issues from chronic fatique, skin inflammations, trouble loosing weight, disordered moods, poor quality of sleep, migraines, and the list goes on and on. Hormones play a role in regulating the bodies numerous and complex functions, and this is why their affect is widespread. How do we keep our hormones balanced and happy? It's a question that probably requires a long dissertation, but this tonic by Kibby Miller of Kibby's Blended Life makes a great starting point. Full of healthy fats and herbal medicine such as maca, ashwaganda, triphala, reishi and shilajit, this yummy blend is clearly made with a potent dose of adaptogens and endocrine nourishing ingredients.  Blend it until frothy and warm it on the stovetop slowly over low heat. Sip away and Be Well!
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  • Kale-Nola (Raw Kale, Buckwheat and Cacao Granola)

    Kale-Nola (Raw Kale, Buckwheat and Cacao Granola)

    Published: 9/27/2013 1:35 PM
    Granola: a breakftast cereal/snack that always seems to hit the spot with its heartiness, crunchy texture, and wholesome sweetness. Kale: that leafy green vegetable which has become increasingly popular based on its incredible array of nutrients and the fact that it is so readily available! Both are great on their own but I bet you never thought to combine the two....until now...

    Try this delicious recipe by Gena Hemshaw of Choosing Raw if you're a kale-fanatic like us and want to add a hefty dose of extra nutrition to your morning granola. Even those kale-phobic folks out there may enjoy this cereal as any green flavor seems to be completely overtaken by the chocolatey goodness within this recipe.

    Get crunchy and enjoy!


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  • Key Lime Pie

    Key Lime Pie

    Published: 9/12/2013 10:43 AM
    Glorious, delectable, silky smooth, tangy-sweet raw key lime pie by the ever-talented Amie Sue of Nouveau Raw. The filling is entirely nut free making it much lighter on the tummy. You can choose to emit the Irish moss gel, however the texture will not be quite as firm. A classic and timeless dessert that's lovely for all occasions.
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  • Kimchi

    Kimchi

    Published: 2/3/2013 12:33 PM
    My version of kimchi is vegan and gluten-free. I am aware that most traditional kimchi is made with fish sauce or soy sauce, but I wanted to create a recipe that vegans and those avoiding gluten can enjoy. I
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  • Kiwi Sorbet

    Kiwi Sorbet

    Published: 1/22/2013 10:42 PM

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