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Soups

Raw soups are simple to make, are full of nutrition, are easy on digestion, and add versatility to a raw-based diet. Get ready for your blender to become your best friend.
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  • Warming Raw Carrot Ginger Soup

    Warming Raw Carrot Ginger Soup

    Published: 5/24/2018 5:10 PM

    Craving a little pre-summer cleanse? While juice cleansing is a great option, the idea of drinking only juice and water for any length of time can cause many to shy away. The truth is, going raw for a week or longer can have a deeply positive impact on our health and is very supportive of our body's natural ability to detox itself. This warming raw soup by Juli Novotny of Pure Kitchen is abundant in the hydration, minerals, vitamins, enzymes and other nutrients your body needs to detox naturally, and yet it's more filling and satisfying than a juice. And it's perfect for those who prefer their soups to have a hefty kick of heat!

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  • Lemon & Almond Green Olive Tapenade

    Lemon & Almond Green Olive Tapenade

    Published: 4/21/2016 4:35 PM
    Do you live a busy lifestyle with back to back activities? Then you need to make sure your fridge is stocked up with healthy grab and go snacks! This Lemon & Almond Green Olive Tapenade by Julie Van den Kerchove of Julie's Lifestyle is just that, and makes for a nice savory option when that midday hunger strikes. Try it with veggies sticks, crackers, or atop your next salad.
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  • Raw Superfood Tzatziki

    Raw Superfood Tzatziki

    Published: 1/21/2016 3:47 PM
    Adding in superfoods to up the nutritional value of recipes can be easy!!  In this creamy raw tzatziki sauce by Jodi Burke omega 3 and protein-rich hemp seeds are added for a boost of both nutrition and creaminess. This recipe also makes a great dip for veggies and with less water (so thicker) could be a great spread for raw (or not) crackers!!
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  • Totally Addictive Creamy Cashew Carrot Dressing

    Totally Addictive Creamy Cashew Carrot Dressing

    Published: 8/25/2015 5:02 PM
    This dressing by Gena Hemshaw of Choosing Raw is just as the title suggests: totally addictive. You'll want to drizzle it on everything and may even be tempted to eat it right out of the blender like soup. Creamy and sweet with that perfect touch of lemon, ginger and garlic - it's equally great on macro-style bowls or crisp green salads. Enjoy!
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  • Raw Chocolate Hazelnut Spread

    Raw Chocolate Hazelnut Spread

    Published: 7/16/2015 7:51 AM
    Raw Food Recipe chef Julie van Kerchove of www.julieslifestyle.com has created this raw vegan version of the classic Nutella Spread from Ferrero. It had no refined sugar, dairy-free, and gluten-free. What more can you ask for? It's the D-I-Y chocolate spread everone's been craving for!
     
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  • Delightfully Green Tahini Dressing

    Delightfully Green Tahini Dressing

    Published: 3/5/2015 1:57 PM
    Tahini is one of the most versatile nut butters around, and it makes the absolute perfect base for a creamy dressing that's satisfying, tastes amazing with pretty much any combination of ingredients, and is rich with wholesome nutrition such as trace minerals (hello calcium!) healthy fats and protein. Gena Hemshaw of Choosing Raw shares with us her special tahini dressing recipe made with spinach and parsley for additional nutrients, flavor, and a nice pop of green. If parsley isn't your thing try subbing in another herb of choice such as cilantro or basil. Enjoy!
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  • Raw Vegan Cashew Cream

    Raw Vegan Cashew Cream

    Published: 2/19/2015 10:39 AM
    This recipe is guaranteed to become a staple in your life. Why you ask? Cashew cream is so versatile - you can top your desserts with it as an alternative to whipped cream, you can spruce up your oatmeal, cereal, or chia puddings by adding in a spoonful, or you can make a quick and easy dessert for yourself by adding a dollop to a bowl of fresh berries or your favorite seasonal fruits. Nikki Stokes of Eating Vibrantly takes it up a notch by utilizing real, pure vanilla bean powder - there is nothing that can replace that fresh vanilla flavor!
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  • Clean Eating Watermelon Vinaigrette

    Clean Eating Watermelon Vinaigrette

    Published: 8/4/2014 1:14 PM
    Anything involving watermelon is a winner in our book, especially because they are such a seasonal treat, only around in abundance for a few short months! This deliciously sweet and tangy vinaigrette dressing by Karielyn Tillman of The Healthy Family and Home makes the perfect light and summery dressing for a bed of crunchy romaine, sprouts, cucumber and heirloom tomatoes. Enjoy!
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  • Raw Ranch Dip

    Raw Ranch Dip

    Published: 5/13/2014 12:34 PM
    Looking for a truly healthy, preservative free ranch dressing that also happens to be nut, dairy, and soy free as well? You've stumbled upon the right page! Brandi Doming of The Vegan 8 has created a creamy and tangy ranch-style dressing out of a base of coconut milk and sunflower seeds, with plenty of yummy traditional seasonings such as dill, mustard spice, celery seed, onion and garlic. Serve it with fresh veggie sticks for a snack or dress tonight's green salad with a generous drizzling. You'll love it!
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  • Crazy Easy Better Than Ranch Dressing

    Crazy Easy Better Than Ranch Dressing

    Published: 8/16/2013 11:29 AM
    It really is as easy as blending a few simple raw ingredients together to acheive a ranch dressing that is both authentic looking AND tasting! If you have kids who can't imagine eating veggies unless they're drenched in ranch this is a great alternative for them! Yes it's cashew based and truly healthy - but they don't have to know that...: )
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  • Easy Macadamia Caramel

    Easy Macadamia Caramel

    Published: 5/9/2013 10:05 AM
    Not sure what to do with Caramel? How about drizzling her over a raw brownie, a slice of chocolate cake or even making a banana soft serve parfait, like I did? The options are endless.
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  • Raw Peanut Butter Caramel Cups

    Raw Peanut Butter Caramel Cups

    Published: 2/9/2013 11:17 AM
     Raw chocolate peanut butter cups!  They sounded like heaven, and they were once I finished making them! Salty peanut butter, gooey sweet caramel and decadent chocolate...happy place material!  Do yourself a favor and make some!
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  • Apricot, Cinnamon & Carrot Oil Face Mask

    Apricot, Cinnamon & Carrot Oil Face Mask

    Published: 1/22/2013 6:41 AM
    To nourish, heal, hydrate and rejuvenate a tired complexion. The honey is healing and hydrating. The apricot and carrot oil is full of antioxidants, which will be absorbed by the surface of the skin if used regularly enough (you will not turn orange because we are using such a small amount). The cinnamon adds a touch of warmth which will boost blood circulation and improve the texture and tone.
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  • RAW PISTACHIO BANANA CREAM SPREAD

    RAW PISTACHIO BANANA CREAM SPREAD

    Published: 12/15/2012 11:01 AM
    This is an excellent spreads for any sweey treat.
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  • Creamy Spinach and Cilantro Dip

    Creamy Spinach and Cilantro Dip

    Published: 12/11/2012 10:13 AM
    Think a big salad is the only way to get your greens in? There are actually tons of ways to add more GREEN into your daily diet, this dip being a fine example. Loaded with nutrient dense spinach and cilantro, this recipe can be likened to a creamy, amped up guacamole with plenty of avocado and a nice tangy kick from lime. If the festive red and green color scheme doesn't warm you up the spicy jalapeno, garlic and onion surely will!
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