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Soups

Raw soups are simple to make, are full of nutrition, are easy on digestion, and add versatility to a raw-based diet. Get ready for your blender to become your best friend.
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  • Edamame Spinach Dip

    Edamame Spinach Dip

    Published: 7/5/2012 1:03 PM
    Looking for ways to increase your protein on a vegan diet? Try out this recipe for a high raw edamame spinach pate! Very rich in protein indeed with loads of amino acids from fresh spinach leaves, edamame soy beans (always buy organic GMO free!), and raw tahini. The spices in this recipe are a delicious blend of garlic, cumin, parsley, and chili pepper flakes. This makes a wonderful dip for raw veggies, a filling for lettuce wraps, a topping on a green salad or stirred into a raw soup (such as creamy avocado dill!) A definite YUM!

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  • Homemade Siracha Sauce

    Homemade Siracha Sauce

    Published: 7/19/2012 12:32 PM
    Turn up that digestive heat with this raw, vegan, uprocessed siracha sauce from Sayward Rebhal! Not only will it add loads of flavor and spice to your favorite meal it is also a naturally fermented food helping to aid in digestion. No need to ever purchase store bought processed hot sauce again. This recipe will store in your fridge indefinitely!
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  • Ginger Tahini Miso Dressing

    Ginger Tahini Miso Dressing

    Published: 8/16/2012 11:50 AM
    Whose craving a giant, lush salad full of water rich veggies and sprouts? This is the perfect dressing to add to such a salad, something to compliment all those vibrant ingredients without masking their tastes and textures. This recipe will make a large enough batch to keep in your fridge for more servings throughout the week! Alternatively try it out as a dip for yummy nori rolls too.
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  • Vegveeta Dip

    Vegveeta Dip

    Published: 10/11/2012 9:12 AM
    This warm
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  • Homemade Cashew Mayonnaise

    Homemade Cashew Mayonnaise

    Published: 10/30/2012 12:32 PM
    This raw vegan version is one condiment you
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  • Oil Free Celery Orange Salad Dressing

    Oil Free Celery Orange Salad Dressing

    Published: 10/31/2012 1:27 PM
    This was such a simple and delicious low-fat, raw vegan lunch that anyone can make. The best part about nori and dip is that you can mix and match with such a wide variety of ingredients that the possibilities are virtually endless. I like to make sure that I buy organic, raw nori rolls, available at most health food stores or online raw food stores.

    Oil Free Celery Orange Salad Dressing Recipe

    As a Holistic Nutritionist, I recommend to my clients to steer clear of all oils. They are 100% fat
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  • Caramel Apple Dip

    Caramel Apple Dip

    Published: 11/1/2012 11:04 AM
     This is a super simple and low {or lowish} fat recipe for a sweet and creamy caramel dipping sauce. It goes perfectly with apples, but would be nice with bananas, too, or drizzled over ice cream.

     Caramel apple dip is good anytime. We liked it as a Halloween treat!
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  • RAWLOULOU'S RAW BERRY JAM

    RAWLOULOU'S RAW BERRY JAM

    Published: 12/4/2012 11:51 AM
    Despite being high raw, I still enjoy confitures (Jams/Jellies) of sorts especially my Orange & Lemon Chia Marmalade but seeing as I am nearly out of my latest batch, and that I have an excess amount of frozen raspberries and blueberries left over from the summer months...... I decided to make some of my Raw Berry Jam.
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  • Creamy Spinach and Cilantro Dip

    Creamy Spinach and Cilantro Dip

    Published: 12/11/2012 10:13 AM
    Think a big salad is the only way to get your greens in? There are actually tons of ways to add more GREEN into your daily diet, this dip being a fine example. Loaded with nutrient dense spinach and cilantro, this recipe can be likened to a creamy, amped up guacamole with plenty of avocado and a nice tangy kick from lime. If the festive red and green color scheme doesn't warm you up the spicy jalapeno, garlic and onion surely will!
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  • RAW PISTACHIO BANANA CREAM SPREAD

    RAW PISTACHIO BANANA CREAM SPREAD

    Published: 12/15/2012 11:01 AM
    This is an excellent spreads for any sweey treat.
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  • Apricot, Cinnamon & Carrot Oil Face Mask

    Apricot, Cinnamon & Carrot Oil Face Mask

    Published: 1/22/2013 6:41 AM
    To nourish, heal, hydrate and rejuvenate a tired complexion. The honey is healing and hydrating. The apricot and carrot oil is full of antioxidants, which will be absorbed by the surface of the skin if used regularly enough (you will not turn orange because we are using such a small amount). The cinnamon adds a touch of warmth which will boost blood circulation and improve the texture and tone.
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  • Raw Peanut Butter Caramel Cups

    Raw Peanut Butter Caramel Cups

    Published: 2/9/2013 11:17 AM
     Raw chocolate peanut butter cups!  They sounded like heaven, and they were once I finished making them! Salty peanut butter, gooey sweet caramel and decadent chocolate...happy place material!  Do yourself a favor and make some!
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  • Easy Macadamia Caramel

    Easy Macadamia Caramel

    Published: 5/9/2013 10:05 AM
    Not sure what to do with Caramel? How about drizzling her over a raw brownie, a slice of chocolate cake or even making a banana soft serve parfait, like I did? The options are endless.
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  • Crazy Easy Better Than Ranch Dressing

    Crazy Easy Better Than Ranch Dressing

    Published: 8/16/2013 11:29 AM
    It really is as easy as blending a few simple raw ingredients together to acheive a ranch dressing that is both authentic looking AND tasting! If you have kids who can't imagine eating veggies unless they're drenched in ranch this is a great alternative for them! Yes it's cashew based and truly healthy - but they don't have to know that...: )
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  • Raw Ranch Dip

    Raw Ranch Dip

    Published: 5/13/2014 12:34 PM
    Looking for a truly healthy, preservative free ranch dressing that also happens to be nut, dairy, and soy free as well? You've stumbled upon the right page! Brandi Doming of The Vegan 8 has created a creamy and tangy ranch-style dressing out of a base of coconut milk and sunflower seeds, with plenty of yummy traditional seasonings such as dill, mustard spice, celery seed, onion and garlic. Serve it with fresh veggie sticks for a snack or dress tonight's green salad with a generous drizzling. You'll love it!
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