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Raw soups are simple to make, are full of nutrition, are easy on digestion, and add versatility to a raw-based diet. Get ready for your blender to become your best friend.
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  •  Chocolate Mocha Ice Cream with Saffron Cream Sauce
  • Raw Cranberry Relish by Justin and Heidi Ohlander

    Raw Cranberry Relish by Justin and Heidi Ohlander

    Published: 11/12/2010 5:01 AM
    A raw, tart/sweet take on a traditional Thanksgiving Day dish.

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  • Cranberry Cherry Sauce by Callie England

    Cranberry Cherry Sauce by Callie England

    Published: 12/3/2010 9:06 AM
    This recipe reminded me of two things: 1) how awesome food savers are! 2) how awesome it is to have a mom who juices expensive things such as cherries :) (and then foodsaves/freezes the juice for you). This didn
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  • Green Onion Dip by Diana Stobo

    Green Onion Dip by Diana Stobo

    Published: 12/30/2010 6:56 AM
    A wonderful creamy and rich green onion dip for parties.

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  • Sesame Ginger Dressing by Natalia

    Sesame Ginger Dressing by Natalia

    Published: 12/31/2010 6:34 AM
    Get your hands on some Coconut Secret products and give this sweet and spicy Sesame Ginger Dressing recipe a try.

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  • King Garlic Hemp Dressing by Kristen Suzanne

    King Garlic Hemp Dressing by Kristen Suzanne

    Published: 1/6/2011 9:10 AM
    I whipped up a super easy and delicious dressing, King Garlic Hemp Dressing. I use the word "King" before "Garlic" because in my mind, garlic is indeed the king of spices (Ginger is the queen).

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  • Spicy Peanut Sauce by Chef Tina Jo

    Spicy Peanut Sauce by Chef Tina Jo

    Published: 2/11/2011 6:28 AM
    This is the PERFECT combination of sweet and spicy. Fabulous addition to spring rolls or cabbage wraps. Just dip and enjoy!

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  • Sesame Dip by Tonya Cole Lightfoot

    Sesame Dip by Tonya Cole Lightfoot

    Published: 2/24/2011 6:37 AM
    This is a really quick and tasty dip! It takes inspiration from tahini dip and steps it up a notch. Miso and lemon combine to give it a nice tangy kick. It can be eaten as a dip, or diluted a bit for a very yummy salad dressing.

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  • Raw Salted Caramel Apple Dip

    Raw Salted Caramel Apple Dip

    Published: 6/1/2012 6:25 PM
    This is a fantastic and easy recipe that works great for children especially if you are looking for ways to get them interested in fruit. Cut up fresh applies, pears, or even celery sticks and scoop up this dense, creamy, sweet caramel dip. It has hints of lemon and vanilla and is made a bit richer with use of nut or seed butter. Soaking the dates beforehand will ensure a very smooth texture.


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  • Green Dream Chlorella Cream

    Green Dream Chlorella Cream

    Published: 6/13/2012 10:40 AM
    Thanks to Sarah Britton, we now have instructions for how to turn chlorella into a delicious, creamy, sweet, drizzly sauce that can be added to desserts and breakfasts! Chlorella is a single celled blue green algae that is incredibly rich in all nutrients needed by the human body. It is nearly 60% protein by weight and contains high levels of beta carotene, iron, b vitamins, trace minerals and chlorophyll! It offers antioxidant capabilities, helps bind and remove heavy metals from the body, and can help elevate pH to a more alkaline level. We find that honey works best for this recipe but feel free to use your liquid raw sweetener of choice.

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  • Creamy Miso Garlic Sauce

    Creamy Miso Garlic Sauce

    Published: 6/16/2012 6:52 AM
    Wow your taste buds with this delicious creamy tangy miso garlic sauce by  Sarahfae of Addicted to Veggies that can also double up as a dressing! Cashews combine with lemon juice, mellow white miso, apple cider vinegar, onions, shallots and garlic, and a hint of dates to sweeten and mustard seed powder for that kick of flavor. This recipe can be used as a dressing for green salads or even sea veggie salads, a dip for collard wraps, or try spreading it on a tart crust and using it as a "cream cheese" layer.  This recipe calls for unpasteurized miso which is rich in health probiotics and helps boost the immune system. There's nothing like a yummy sauce to take an ordinary meal from drab to fab!

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  • AtV Marinara Sauce

    AtV Marinara Sauce

    Published: 6/18/2012 8:39 AM
    Marinara sauce must be thick, flavorful, tangy, slightly sweet and packed with fresh herbs in order to really hit the spot. This recipe from Sarahfae of Addicted to Veggies is destined to became a staple in your kitchen. This recipe calls for dry sun dried tomatoes, but you can also use oil packed and if you do Sarahfae recommends rinsing them well before hand. You can also try adding some ground crimini mushroom into the sauce for a "meatier" version. Use this delicious lycopene rich sauce on top of spiralized veggies or kelp noodles for a spaghetti meal to live for!
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  • AtV Sour Cream

    AtV Sour Cream

    Published: 6/18/2012 10:36 AM
    Every epic raw food recipe begins with a solid base. This recipe for sour cream by Sarahfae is just the base that many wonderful dips and sauces need! Of course it can also be used on it's own as a simple sour cream on perhaps a raw cabbage leaf taco or other delicious mexican foods inspired dishes. You'll see many of Sarahfae's recipe's call for her AtV Sour Cream so it's important to know exactly how to prepare it! It will keep for up to 3 weeks in the fridge as long as it's in an airtight container, or can also be stored in the freezer for up to 3 months. Have some handy at all times!

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  • Caramel Sauce

    Caramel Sauce

    Published: 6/22/2012 11:18 AM
    A rich and velvety smooth caramel sauce that's free of all refined sugars! Instead this sauce is sweetened with low glycemic, prebiotic containing yacon root syrup and mineral rich maple syrup. This is a simple recipe that can be used in a variety of different fun ways! Drizzle over raw vegan yogurts, ice creams, cereals, or use as a sweet dip for apple or pear slices. This sauce also makes a decadent topping for raw vegan pancakes and waffles. You could even add a tbs or so to a nut milk base to sweetened it and make it richer. The options are endless!

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  • Dipping Chocolates

    Dipping Chocolates

    Published: 6/23/2012 3:23 PM
    So you've gone to the farmers market and picked up a bunch of luscious, juicy sweet strawberries and are wondering what to do with them all? How about get some friends together and have a berry chocolate dipping party using these amazing dipping sauce recipes by Megan McMurray! You will find here two recipes, one for a decadent dark dipping chocolate with plenty of rich raw cacao and a touch of lucuma and vanilla, and a white dipping chocolate with cacao, cashew, and coconut butters. Dip, drizzle, and bliss out!

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