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Sesame Dip by Tonya Cole Lightfoot

Posted in Soups on 2011-02-24
Sesame Dip by Tonya Cole Lightfoot
Difficulty 5 minutes Serves 2 cups
This is a really quick and tasty dip! It takes inspiration from tahini dip and steps it up a notch. Miso and lemon combine to give it a nice tangy kick. It can be eaten as a dip, or diluted a bit for a very yummy salad dressing.


1/2 cup sesame seeds

1/2 cup pine nuts

1/2 cup cashews, soaked

1/4 cup olive oil

1 tbs Namu Shoyu

2 tbs Miso

1 lemon, squeezed

1/2 tsp sea salt

2-3 garlic cloves

filtered water



1) Start with a dry small Vita-Mix pitcher and blend the sesame seeds to a powder (you can use 1/4 cup tahini).

2) Add the remaining ingredients and blend well adding filtered water slowly until you get a desired creamy texture.

3) Serve with Crudit