Pineapple Turmeric and Chia Seed Cleansing Smoothie
Difficulty 5 minutes Serves
Combine the anti-inflammatory and healing powers of turmeric with cleansing chia seeds, which help to pull toxins from the system and flush out the digestive tract, and you
Ingredients 1 cup frozen pineapple half banana*optional, omit for lower sugar 1/2 tsp. turmeric powder or small pinky sized fresh root 1 tbsp. chia seeds 1 tbsp. shredded coconut (or coconut meat) 1 lime, peeled 1 cup water or coconut water
Directions Blend on high until smooth and enjoy!