On the Go Avocado Cacao Pudding
Difficulty 5 minutes Serves 1
A densely nutritious and creamy chocolate pudding recipe from Summer Sanders of Radiantly Raw Lifestyles
made with cacao, avocado, banana, vanilla and a potent dose of vitamin B12!
Vitamin B12 is a key nutrient for the health of our nervous system and is very commonly deficient within the body of both vegans AND non-vegans. Even though deficiencies can take place whether you eat a vegan diet or include animal products, it is recommended for all vegans to be especially mindful of getting adequate levels. What a delicious way to get a dose of B12! This is a great recipe for children, and/or pregnant or lactating mothers as well! Top with cacao nibs
Ingredients 1 1/2 medium avocado, pitted 1 small banana 2 to 3 tablespoons of cacao powder 3 tablespoon coconut sugar 1/4 to 1/2 teaspoon sea salt 1 teaspoon vanilla extract 1 dropper of vitamin B12 Optional 1/2 teaspoon cinnamon 1/4 teaspoon maca
Directions 1) Blend and scoop out into serving bowls or small mason jars.
Enjoy! keeps for 2 to 3 days when kept cool.