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Marinated Mushrooms and Mashed Rosemary Cauliflower by Susan Powers

Posted in on 2010-11-03
Marinated Mushrooms and Mashed Rosemary Cauliflower by Susan Powers
Difficulty 5 minutes Serves 4
This entree is a very filling and nutritious vegan meal. The flavors of the marinated mushrooms are reminiscent of meat and the creamy cauliflower mash is delicious.


 

 

Ingredients

Mushrooms

3 Large Portobello Mushrooms, Sliced 1/3ʺ″ thick
1/3 C Olive Oil
1/3 C Nama Shoyu
1 T Agave

Cauliflower

1 Large Head Cauliflower
Olive Oil
Salt
Pepper
1/3 C Pine Nuts
1 t. Rosemary (coarsely chopped)
1 T Olive Oil
2 T Filtered Water

Directions

Mushrooms

   1.
      Mix marinade ingredients, pour over mushrooms and marinate for at least 4 hours.

Cauliflower Mash

   1.
      Cut all florets off of the main stem. Thinly slice.
   2.
      Place slices and place slices (and any extra pieces) in bowl. Sprinkle with oil, salt and pepper. Toss.
   3.
      Place on two non-stick dehydrator sheets and spread so there is just one layer of cauliflower.
   4.
      Dehydrate at 116 for 2 hours.
   5.
      Place in food processor along with pine nuts, oil and water. Process until pureed.
   6.
      Add rosemary and blend. Salt and pepper to taste.