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Green Bean, Cucumber and Mint Salad with Avocado and Chia

Posted in on 2015-12-10
Green Bean, Cucumber and Mint Salad with Avocado and Chia
Difficulty 5 minutes Serves
A refreshing mix of crunchy beans, snow peas, mint and cucumber, sprinkled with chia seeds and splashes of lime. Light and cleansing; like a taste of summer in December. So easy, so impressive. Mix up the usual holiday fare this year and bring this salad by Lauren Glucina of Ascension Kitchen along to your next gathering for a vibrant burst living nutrition.

Ingredients

Large handful of green beans
Large handful of snow peas
Half a small cucumber
Half a zucchini

Directions

Finely chop your beans and snow peas, and blanch in boiled water for two minutes.
Cut the cucumber and zucchini into sticks, and toss with the sliced avocado.
Tear up the mint and coriander and add to the bowl.
Scatter the chia seeds over the top.
Dress with a the juice of half a lime and a pinch of salt, or some chardonnay vinegar and olive oil, enjoy!