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Dressings and Sauces

A good sauce can take a dish from drab to fab. Learn how to whip up a flavorful, drool-worthy sauce today that will help bring your dishes to life.
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  • Favorite Blueberry Basil Protein Smoothie

    Favorite Blueberry Basil Protein Smoothie

    Published: 8/2/2013 1:06 PM
    With recipes such as this getting enough protein is not only super easy on a raw, vegan diet it is also straight up delicious! This smoothie by Sarah Britton of My New Roots is jam packed with amino acids that your body can easily utilize to build strong, healthy muscle, recover from exercise, and rejuvenate with! Truly raw nut butters, hemp seeds, bee pollen, fresh green leafies and your choice of mylk combine to create a delicious smoothie full of powerful nutrition.
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  • Superfood Smoothie

    Superfood Smoothie

    Published: 7/24/2013 2:08 PM
    Smoothies will forever be one of the easiest ways to get a variety of nutrients into our bodies, and one of the most delicious ways too! This particular green smoothie by Chris Anca of Tales of a Kitchen is loaded with vitamins, minerals, antioxidants, fiber and anti-inflammatory compounds!
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  • Mint Chocolate Chip Smoothie

    Mint Chocolate Chip Smoothie

    Published: 6/2/2013 1:49 AM
    How about this mint chocolate chip smoothie for dessert
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  • Green Juice - Green Morning for 2

    Green Juice - Green Morning for 2

    Published: 2/28/2013 1:42 AM
    Freshly squeezed juice, what can be better in the morning! Especially if it contains celery sticks, zucchinis, kale leaves and apples rich in vitamins and minerals. Thanks to Priscilla Soler by Gastronomica for this very healthy and extremely easy to make recipe!
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  • Raw Vegan Blueberry Pie Green Smoothie

    Raw Vegan Blueberry Pie Green Smoothie

    Published: 2/11/2013 9:01 AM
    Blueberries are really one the most magical, antioxidant rich foods on the planet
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  • Green Ginger Apple Smoothie

    Green Ginger Apple Smoothie

    Published: 12/16/2012 2:11 PM
    This smoothie is also loaded with anti-inflammatory ingredients, so if you suffer from aches and pains due to arthritis or fibromayalgia this recipe can help.
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  • Kitchen Sink Smoothie

    Kitchen Sink Smoothie

    Published: 12/13/2012 1:08 PM
    I love making big, sweet, hearty green smoothies in the morning, and this is what I had this morning. I'm pretty sure I put just about everything I had in it, hence the name "(everything but the) Kitchen Sink Smoothie!"

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  • Parsley Banana Smoothie

    Parsley Banana Smoothie

    Published: 6/13/2012 11:48 AM
    Don't knock this smoothie until you give it a go! If you're new to green smoothies it helps to have a tried and true recipe to follow as they can potentially go a bit haywire if the proportions of fruit to greens is off. Parsley is incredibly good for you, high in alkaline minerals and rich in vitamin C, beta carotene, and folate. It is also a great kidney cleansing herb! The strong taste of parsley is mellowed out by the sweetness of banana, blueberries and orange, and the chia helps thicken up the texture making this smoothie extra filling too! This smoothie is definitely a quick meal on the go, it has everything your body needs to get going on the right foot.

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  • I Live in the Springtime Smoothie

    I Live in the Springtime Smoothie

    Published: 5/11/2012 8:28 AM
    This is one of Marlie Centawer's amazing "Smoothie Saturday" recipes. It's a gorgeous blend of fresh fruits and superfoods such as spinach, chia seeds, hemp protein, spirulina, and maca and will surely start your day, and weekend, off on the right foot with powerful nutrients, greens, essential fatty acids, and protein!

     



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  • My Goodness, Green Goddess Smoothie

    My Goodness, Green Goddess Smoothie

    Published: 5/9/2012 5:53 AM
    A low glycemic, super-food infused, healing and alkalinizing smoothie recipe perfect for all the green smoothie drinking green goddesses out there! Added to the green power of cucumber and romaine there is the addition of spirulina and barley greens powder, as well as a hit of herbal medicine from maca and the Chinese herb he shou wu. Top with goji berries or bee pollen. This recipe is is perfect for those with blood sugar imbalances and the sweetness can be adjusted by adding more or less stevia.

     

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  • Spirulina Elixir by Callie England

    Spirulina Elixir by Callie England

    Published: 2/10/2011 5:29 AM
    Spirulina can be an acquired taste but it is actually quite delicious in this citrusy sweet drink. This elixir recipe is a great way to get a dose of spirulina, as well as a hefty dose of vitamin C. Immune booster in a glass!

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  • Morning Green Drink by Justin and Heidi Ohlander

    Morning Green Drink by Justin and Heidi Ohlander

    Published: 11/12/2010 4:45 AM
    A delicious superfood green smoothie that is a great meal replacer for breakfast.



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  • Cilantro Shake by Sarma Melngailis

    Cilantro Shake by Sarma Melngailis

    Published: 11/8/2010 5:46 AM
    The heavy metal detox capabilities of cilantro should also make it of great use in the treatment of depression, Alzheimer
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