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Dressings and Sauces

A good sauce can take a dish from drab to fab. Learn how to whip up a flavorful, drool-worthy sauce today that will help bring your dishes to life.
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  • Green Smoothie with Apple Kale Juice and Bananas

    Green Smoothie with Apple Kale Juice and Bananas

    Published: 11/6/2014 11:22 AM
    Emily Von Euw of This Rawsome Vegan Life has coined this her "favorite green smoothie" and we can most definitely see why. If you crave a little more flava flave from your green smoothie creations this is the recipe for you! It tastes like candy!
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  • Raspberry Cacao Secret Weapon Smoothie

    Raspberry Cacao Secret Weapon Smoothie

    Published: 9/24/2014 12:59 PM
    This recipe by Heather McClees of The Soulful Spoon is perfect for all people looking for low glycemic, banana-free smoothie options that will still give a little sweet tooth satisfaction. She's managed to sneak in cucumber, which has been first frozen, to add thickness and body to the smoothie without any sugar whatsoever. You'll hardly detect it's in there! This recipe is light, refreshing, hydrating, and with the addition of highly nutritious and energizing raw cacao and chia, the ultimate afternoon pick-me-up!
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  • Raw Green Alkaline Detox Blend - pH Balancer

    Raw Green Alkaline Detox Blend - pH Balancer

    Published: 9/15/2014 12:34 PM
    Give your entire body a big juicy kiss with this alkalinizing super green health elixir by Charmaine San Pedro of Not Another Model Blog. If you're feeling dehydrated, acidic or just need a life-giving and refreshing pick-me-up this afternoon this recipe will get you back on track.
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  • Berry Bliss Smoothie

    Berry Bliss Smoothie

    Published: 8/7/2014 9:45 AM
    This superfood-packed smoothie by Summer Sanders of Radiantly Raw Lifestyles is like switching out your low grade fuel for premium. By sipping on this Berry Bliss Smoothie you'll be nourishing your body with loads of vitamins, minerals, phytonutrients, antioxidants, protein, and plenty of fiber. The only issue will be trying to find ways to channel all of that energy you'll be absolutely buzzing with! Feel free to give it an added boost of protein by throwing in a scoop or two of Epic Protein or your favorite organic plant-based protein of choice.

    Enjoy!
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  • Heart Chakra Opening Mango, Coconut & Kale Smoothie Bowl

    Heart Chakra Opening Mango, Coconut & Kale Smoothie Bowl

    Published: 7/10/2014 10:31 AM
    Nothing feels better than living life with an open heart, giving and receiving love freely. Green foods rich in chlorophyll are some of the best foods for our hearts, both physically and emotionally, building our blood with a wealth of minerals, and helping to keep us alkaline and oxygenated. The color GREEN also corresponds with our heart chakra, working with our emotional system through color perception. This heart opening recipe by Ksenia of Breakfast Criminals will help you feel alive, healthy, and well loved. Enjoy!

    ps. If the idea of a restorative  tropical retreat with loads of yoga and delicious superfood recipes like this one sounds appealing please be sure to check out Ksenia and Abbey Miller's retreat being hosted in Nicaragua this winter. Learn more about Superyou: A Yoga and Superfoods Retreat HERE
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  • Super Fruity Berry Smoothie

    Super Fruity Berry Smoothie

    Published: 7/2/2014 1:01 PM
    A deliciously fruity berry smoothie by The Vegan 8 with hidden greens and an extra boost of protein from Epic Protein in Vanilla Lucuma. Naturally sweet and delicious from all of the wholesome fruit within it, there is no need for any additional added sweeteners. Get fruity today and enjoy!
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  • Green Power Breakfast Smoothie

    Green Power Breakfast Smoothie

    Published: 5/8/2014 12:01 PM
    Need a little healthy eating reset? We have the perfect smoothie for you! A Green Power Breakfast Smoothie by Sarah McMinn of The Sweet Life packed full of chlorophyll, essential fatty acids, beta carotene, iron, vitamin C and antioxidants, amino acids and electrolytes. Yes, a little bit of everything, really. Power up!
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  • Revive Me Kiwi Smoothie

    Revive Me Kiwi Smoothie

    Published: 4/24/2014 11:59 AM
    Fresh kiwis and honeycrisp apples combine with a handful of other tasty superfood ingredients (like berries, kale and chia!) in this vibrant and antioxidant-rich creation by Brandi Doming of The Vegan 8! Enjoy loads of Vitamin A, K and C, plenty of calcium and healthy fats, and a solid dose of amino acids all in the form of a smoothie that taste just like jolly ranchers. Yum!
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  • Minty Maca Supergreen Shake

    Minty Maca Supergreen Shake

    Published: 4/22/2014 12:04 PM
    We thought this gorgeously green superfood shake was just perfect for Earth Day today!

    From Young and Raw,

    "Feel like a kid again with the cool, refreshing taste of mint-chocolate chip ice cream in your mouth. Minty Maca packs a full serving of green superfoods as well as the balancing power of maca, mood-elevating cacao nibs, nourishing hemp seeds and powerful tonic herbs."

    Be sure to check out our raw food shop to stock up on some of the superfoods you'll need to create it. Enjoy!
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  • Kale and Blueberry Smoothie Bowl

    Kale and Blueberry Smoothie Bowl

    Published: 3/3/2014 11:43 AM
    If you've ever made a smoothie so thick you have to eat it with a spoon, and topped it with a handful of different superfood goodies than you've already experienced the phenomenon that is the "smoothie bowl." This recipe by Chris Anca of Tales of a Kitchen is more of a green smoothie bowl with the inclusion of both kale, cucumber and fresh mint, yet it has enough fruity goodness from banana, pear, blueberries and orange to help blend the flavors together seamlessly. Matcha green tea and chia seeds add a boost of extra antioxidants. Top with coconut flakes, bee pollen, goji berries, or your favorite raw granola, such as this one here. Enjoy!
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  • Perfect Skin Smoothie

    Perfect Skin Smoothie

    Published: 1/23/2014 8:45 AM
    A delicious superfood smoothie with skin perfecting capabilities shared via a women who truly knows her stuff, Summer Sanders of Radiantly Raw Lifestyles. This recipe induces the glow with healthy fats and easily digestible proteins from almond milk, plenty of vitamin C and antioxidants from fresh orange and blueberries, a boost of efa's and zinc from cold pressed pumpkin seed oil, and spirulina for added protein and just about every known nutrient in the book. A big handful of spinach adds iron, more protein, chlorophyll and cleansing fiber and fresh banana makes it sweet and creamy. Start the weekend out right, with a smoothie to nourish all of those happy shiny skin cells!
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  • Giddy Up and Glow Green Smoothie

    Giddy Up and Glow Green Smoothie

    Published: 1/9/2014 8:28 AM
    The cells of our body are continually turning over, building us anew with every breath we take. Beauty on the outside is a reflection of how we treat ourselves and what we're consuming. The body draws from the foods we consume to literally build us from the inside out! If giving your body the best nutrition possible is important to you than you may want to get into a green smoothie crafting routine. This one by Summer Sander of Radiantly Raw Lifestyles combines a base of green tea and almond milk with banana, kale, a splash of lime and a few dates with several of our favorite superfoods: maca root and camu camu. Rich in vitamins, minerals, antioxidants, healthy fats, and carbohydrates your body can use immediately for energy, this smoothie is nutritionally well rounded and tastes amazing! Give it a try!
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  • The Heart Opener Smoothie

    The Heart Opener Smoothie

    Published: 1/2/2014 8:02 AM
    A delectable fruit-based superfood smoothie by The Raw Food Sisters rich in juicy antioxidants and iron to build the blood and open up that heart chakra. Blackberries, cherries, dates, banana and a touch of spinach blend together with soaked chia, chlorella, and maca into the yummiest green smoothie imaginable -one that will nourish every cell of your body and induce a joyful state of being!
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  • Low-Sugar, Green Smoothie for Weight Loss

    Low-Sugar, Green Smoothie for Weight Loss

    Published: 11/7/2013 9:03 AM
    A protein rich, low glycemic, green power smoothie by Lauren Felts of The Holy Kale with a subtle sweetness and delicious creamy consistency. Just check out the ingredients! Kale, blueberries, raw cacao, chia, and hemp seeds to name a few. Rich in protein, healthy fats, minerals, phytonutrients and antioxidants this smoothie will satisfy your bodies request for extreme nourishment, and stave off hunger for hours, Throw it in a thermos or mason jar and sip on it while you work or enjoy it as a post workout meal to charge up the body and rebuild muscle.
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  • Creamy Kale Smoothie

    Creamy Kale Smoothie

    Published: 8/16/2013 11:35 AM
    Ever been confronted with that heartbreaking decision to throw out a green smoothie creation because it just didn't turn out the way you'd hoped? You know that moment, "I really don't want to waste all this organic produce but I don't think I can choke this down...." Green smoothies are so healthy and can be super delicious yet there is a definite art to making them taste great. Try this tried and true recipe by Nikki Stokes of Eating Vibrantly if you've ever struggled with flavor balancing your green smoothies. It is sweet, creamy and ultra delicious!
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