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Dressings and Sauces

A good sauce can take a dish from drab to fab. Learn how to whip up a flavorful, drool-worthy sauce today that will help bring your dishes to life.
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  • Green Mango Smoothie

    Green Mango Smoothie

    Published: 8/6/2015 4:50 PM
    A glass of summer sunshine, this hydrating, light, and bright green mango smoothie by Alexandra Dawson of In My Bowl is the perfect breakfast addition, or afternoon pick-me-up snack. Refreshing in all the right ways, feel free to add a small knob of ginger for an extra flavor kick.
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  • Love is Love Rainbow Smoothie Parfaits

    Love is Love Rainbow Smoothie Parfaits

    Published: 7/2/2015 3:26 PM
    What better way to celebrate the fact that Love is Love than with delicious, rainbow colored superfoods! Ksenia of Breakfast Criminals has pulled out all the stops with these gorgeous smoothie parfaits featuring pink pitaya, purple acai, green wheatgrass, yellow mango and pink strawberries. You are what you eat so be vibrant, colorful and full of love!

    One great tip from the chef on how to create that perfect layered effect:
    Make each blend as thick and frozen as possible, and set in the freezer after each layer to set.



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  • Mint Choco Crunch Smoothie

    Mint Choco Crunch Smoothie

    Published: 6/4/2015 3:02 PM
    For many of us, there is nothing quite like that combination of mint and chocolate in an icy frozen treat to bring us right back to the summers of our childhood. If you're looking for something a little more mature and MUCH healthier (aka packed to the gills with powerful superfoods) yet just as delicious you will really enjoy this smoothie by Tina Leigh of Haute Health Now.


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  • Pineapple Mint Chia Slushy

    Pineapple Mint Chia Slushy

    Published: 5/28/2015 2:57 PM
    Sip on this island inspired mocktail by Tina Leigh of Haute Health, and let an abundance of fiber and digestive enzymes do their cleansing work. Calming mint, sweet and hydrating coconut water, and tangy lime juice pair beautifully with enzyme-rich and succulent pineapple to deliver a summer beverage you will want to enjoy on any hot day.

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  • Avocado, Grape, Banana, and Cilantro Green Smoothie

    Avocado, Grape, Banana, and Cilantro Green Smoothie

    Published: 5/19/2015 12:32 PM
    In a bit of a smoothie rut? It's easy to fall prey to making the same old blend day after day, especially if you've tried branching out only to end up with a combo that, to put it lightly, just doesn't work. This recipe by Gena Hemshaw of Choosing Raw contains a unique combination of ingredients that you might not think to throw in the blender on your own: frozen banana, frozen green grapes, cucumber, avocado, greens, fresh cilantro (or parsley) and coconut water. Cleansing, creamy, and not to sweet, this smoothie is packed full of phytonutrition, fiber and chlorophyll and will perk up even the most bored of taste buds.
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  • Breakfast Criminals Matcha Earth Bowl

    Breakfast Criminals Matcha Earth Bowl

    Published: 4/21/2015 9:32 AM
    Celebrate Earth Day with an antioxidant-loaded matcha superfood smoothie bowl by Breakfast Criminals. In her innate wisdom mother nature makes it simple for us: what is best for US is also good for her - we are intimately connected on every level. Give our Earth (and your own body!) a well deserved "thank you" by eating a plant-based, preferably organic diet full of superfood goodness!
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  • Banana Avocado Ice Cream

    Banana Avocado Ice Cream

    Published: 3/31/2015 2:47 PM
    A creamy, dreamy, sweet, cinnamon'y and green-as-can-be raw vegan smoothie bowl creation by Alexandra Dawson of In My Bowl to fuel your daily adventures in the most healthy and delicious way imaginable. Don't forget the toppings! Try shaved coconut "sprinkles", all of your favorite berries, chopped fruit, nut butters, omega-rich nuts and seeds like walnuts, hemp and chia, granola or sprouted buckwhat crunchies, you get the idea....yum!

    Enjoy!
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  • Green Immunity Smoothie

    Green Immunity Smoothie

    Published: 3/23/2015 2:15 PM
    Giving up sugar, while very challenging for many of us, can do absolute wonders for our health in terms of cleansing, healing, and allowing a sort of metabolic "reset". If you're looking to cut back on the sweet stuff but are hooked on your fruit-based smoothies this recipe (and ebook!) will serve as great inspiration for you. Chris Anca of Tales of a Kitchen shares with us a Green Immunity Smoothie complete with ginger, turmeric, lemon, cucumber, greens, sprouts, coconut water and the optional cup of low-glycemic berries. You will not miss the banana we promise! Recipe inspired by one from the I Quit Sugar Green Smoothie Ebook.
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  • Kiwi Chia Green Smoothie

    Kiwi Chia Green Smoothie

    Published: 2/19/2015 11:07 AM
    This luscious smoothie by Kelly Fielding of Bella and Bhakti offers a delicious combination of fruit, greens and super foods that will give you easy to digest and assimulate nutrition without a blood sugar spike - the natural fruit sugars are nicely balanced with plenty of vitamins, minerals, fiber, protein, and essential fats. Enjoy!
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  • Blackberry Avocado Acai Smoothie Bowl

    Blackberry Avocado Acai Smoothie Bowl

    Published: 2/12/2015 4:34 PM
    Do you still get strange looks every time you fill up that blender with fruit...and spinach? If so then those skeptics in the sidelines NEED to try this recipe by Ksenia Avdulova of Breakfast Criminals. This recipe is full of Vitamin C, plant protein, fiber, antioxidants, calcium, iron, lysine, manganese, zinc and potassium for happy healthy cells throughout. Serve it up in a heartbowl so you're reminded with each bite just how lovable you truly are.
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  • Maca Matcha Magic Green Smoothie # 2 (Superboost Version)

    Maca Matcha Magic Green Smoothie # 2 (Superboost Version)

    Published: 2/5/2015 2:37 PM
    Heather McClees of The Soulful Spoon has all of your basis covered today with her maca magic green smoothie recipe featuring plenty of plant-based protein, aphrodisiac and energy-boosting maca, and antioxidants galore courtesy of matcha green tea powder. This recipe also happens to be gluten-free, sugar-free, and completely vegan. Power up and enjoy your day, superfood style.
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  • Sugar Free Creamy Green Smoothie:

    Sugar Free Creamy Green Smoothie:

    Published: 1/28/2015 2:20 PM
    Making a well balanced and delicious green smoothie can take a little experimentation, practice, and trial and error. Now, add into the equation the absence of the sweet stuff and you really get into interesting territory. Kelly Fielding of Bella and Bhakti has taken the guess work out of creating a really delicious and taste-bud-pleasing green smoothie that is low glycemic and safe for those who are balancing candida or with sensitive blood sugars. Give it a try! You wont miss all the sugar we promise.
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  • Mango Peach Matcha Smoothie

    Mango Peach Matcha Smoothie

    Published: 1/6/2015 4:37 PM
    Feeling a little low on energy? Follow suite with Chris Anca of Tales of a Kitchen and get outside, enjoy some deep breathing and invigorating exercise, and then chow down on this amazing mango peach matcha smoothie; You'll feel positively reborn.
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  • Very Merry Holiday Smoothie Bowl

    Very Merry Holiday Smoothie Bowl

    Published: 12/23/2014 2:24 PM
    It's true that food is more healing, nourishing and delicious when it's made with love, especially when it's served in a Breakfast Criminals Heart Bowl. If the busyness of the season has left you feeling a little run down this nutrient-rich Very Merry Holiday Smoothie bowl by Shannon Leparski of The Glowing Fridge is guaranteed to give you a lift.
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  • Berry Bliss Smoothie

    Berry Bliss Smoothie

    Published: 11/12/2014 10:03 AM
    Kale and Chocolate's Berry Bliss Smoothie... because where else can you find the following nutrient megastars all in one place: blueberries, almonds, avocados, hemp seeds, spinach, and sprouted brown rice protein?? Enjoy this smoothie for breakfast and your body will be singing your praises all day long!

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