Dragon Fruit Smoothie Bowl
Difficulty 5 minutes Serves 1
Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in numerous nutrients, including vitamin C, B vitamins, phosphorus, protein, calcium, fiber, and antioxidants. Dragon fruits are proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems. The flavor is mildly sweet, like a blend of kiwi and pear, and it has a crunchy texture. It
Ingredients 2 frozen banans
Directions Combine all of the ingredients in a blender and blend until smooth.
Pour in the bowl.