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Creamy Dandelion Greens Dressing

Posted in Soups on 2014-07-17
Creamy Dandelion Greens Dressing
Difficulty 5 minutes Serves roughly 2 cups
As we all know dandelion greens grow like weeds all over our yards and even through the cracks in concrete, however, did you know they are also one of the most nutrient dense and medicinal greens to ingest? They offer wonderful support for the liver, helping to aid in gentle daily detoxification. They're also a great source of Vitamin A, calcium, and even iron. However, they are bitter. Very bitter. How does one make these super-greens more palatable for the taste buds? By mixing them with cold pressed fats such as olive oil and raw nuts and seeds, high quality salt, and a touch of lemon for that perfect flavor balance.

Give this delicious creamy green salad dressing by Karielyn Tillman of The Healthy Family and Home a try and reap the health benefits of fresh dandelion in the tastiest way imaginable.


8 organic dandelion green leaves
1 cup organic cashews
1/2 cup organic sunflower seeds
1 cup distilled/purified water
2 tablespoons organic extra-virgin olive oil
1 tablespoon organic lemon juice (fresh squeezed)
1/2 teaspoon organic turmeric powder
1/2 - 1 teaspoon Himalayan pink salt


Step 1
Add all ingredients to a Vitamix and blend until creamy and smooth.

Add the dressing to your favorite salad, serve with chips or crackers, or as a sauce for your favorite pasta.