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If you're like most people, feeling energized and ready to tackle the day doesn't always happen by default as soon as you open your eyes (although wouldn't that be nice!) But lucky for us...keep reading

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03/ 7/ 2017

Spring may be just a few short weeks away, but that doesn't mean it's smoothie weather quite yet.Chilly late-winter mornings call for warm, nourishing breakfasts and this creamy coconut rice pudding...keep reading

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02/ 28/ 2017

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading

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02/ 9/ 2017

Are you in love with the earthy, spicy sweetness of turmeric milk? Us too. We love the way it perfectly blends the sweet with the savory, not to mention all of the health benefits that go along with the ingredients...keep reading

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02/ 7/ 2017

It's 2017, a brand new year with unlimited possibility and magic in store. If you, like many, have found yourself re-focusing on healthy habits, we're right there with you...keep reading

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01/ 3/ 2017

When the temperatures start to plummet, there is nothing that comforts the body and soul quite like a bowl of hot soup...keep reading

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12/ 19/ 2016

Ahhh the holidays. A time to celebrate the important things in life, to spend time with the people we love, and to give with an open heart...keep reading

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12/ 5/ 2016 News,

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

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10/ 24/ 2016

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

 

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10/ 16/ 2016 News,

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