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Getting Enough Protein on a Plant Based Diet

We all know that getting enough protein is an important part of any balanced diet, whether you're following a plant-based lifestyle or not. But it goes without saying, if you're avoiding animal products altogether, you're also eliminating various concentrated protein sources...keep reading

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6/25/2020 7:54 PM By Alex Malinsky News

8 Reasons Why We Should Be Eating More Raw Food

Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we''re eating low carb, high carb, vegan, vegetarian, or keto. Our bodies require the nutrients that fruits and vegetables so abundantly provide...keep reading

 

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8/1/2019 4:06 PM By Anna Speaks health, health tips, wellness, holistic health, nutrition, News

10 Tips For Sticking with a Plant-Based, Whole Foods Diet While On The Road

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading

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10 Easy Food (and Beverage) Swaps for a Healthier 2019

The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the things we want to improve on in the year ahead...keep reading

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The "Clean Eats" Movement: How to Benefit While Staying Sane

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading 

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10 Natural Remedies for Spring Allergies

Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers it can also mean a lot of really uncomfortable...keep reading

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5/10/2017 10:27 AM By Anna Speaks News

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

 

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10/16/2016 9:32 AM By Anna Speaks News

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading

 

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The presence of heavy metals in our environment, food supply, and bodies is something many of us have become hyper aware of in recent years, and for good reason...keep reading

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The next month of July marks the real kick off of summer vacation season, which means many of us will be taking some time to decompress, chill, have fun and travel...keep reading

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6/27/2016 3:42 PM By Anna Speaks News